Fitness Class:
Are you looking for a way to stay active outside the gym during the warmer months? Do you have fitness goals you want to achieve and want to spend time on the water? Are you interested in building endurance to paddle longer distances, paddle faster, participate in a race or finish a race that you have been unable to finish? Sioux Empire Paddle Fitness classes are here to help meet your fitness goals AND have fun kayaking!
Kayaking is a great activity for recreation but it is also an excellent activity to use as a fitness activity whether one is trying to meet personal fitness goals or training for a kayak race. Our goal is to help individuals meet their fitness goals while promoting kayaking as an active lifestyle and having fun of course.
Courses can be scheduled as an individual or as a small group activity with friends, max of 5 individuals. Courses will be scheduled based on client availability so there is a great deal of flexibility for any schedule, weather permitting of course. If a course cannot occur as planned due to inclement weather, the course can be rescheduled. The length of a session is flexible from 1 hour or longer in duration.
Individual sessions will be focused on putting together a plan to meet individual goals whether it is improving fitness in general or learning how to train for long distance paddles or a race. Results and activities will be recorded for each session to measure progress and identify areas of growth and opportunity based on established goals. The first session will also consist of developing a personalized plan to assess current skills and establish goals.
Group sessions will be more activity based teaching fitness activities in a kayak suitable for any skill level and allow for friendly competition to help push one another. Groups can include up to 5 individuals.
Possible goals may include: Stability/balance training drills, interval training, speed and strength training, long distance/endurance training, cardio workouts, general nutrition options while kayaking, and/or learn new training techniques.
Cost:
Individual non-ACA: starting at $35
Individual ACA member: starting at $30
Group: Groups of 3 or more save $5 per person off individual rate. Arrangements for larger groups can be made if necessary.
**** Multiple session discounts can be discussed ****
Where: Location is flexible based on client needs. Area lakes that will be suitable for courses include: Lake Vermillion, Lake Alvin, Wall Lake. River training can be discussed and will primarily be available for weekend sessions only.
When: Please contact Braxton at Braxton@siouxempirepaddlers.org to discuss availability to schedule
What to Bring: Arrangements can be made for gear to be provided but clients should have their own equipment since part of the training will be to help individuals become more familiar with their own equipment including the following: kayak, PFD, paddle, water, GPS (not required but beneficial), food/fuel/water, proper paddling attire for conditions. If a boat, paddle and/or PFD need to be provided, please make such arrangements at time of scheduling session.
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